The Science of Happiness and Wellbeing
in Lifestyle & Well-BeingWhat you will learn?
Foundations of happiness from a scientific perspective.
Techniques to enhance mental and emotional well-being.
Mindfulness practices for stress management.
Strategies for improving personal and professional relationships.
How to develop a happiness-driven mindset
About this course
📌 Online Self-Paced Course: The Science of Happiness and Wellbeing
📌 About this Course
• A comprehensive self-paced course exploring the science behind happiness and well-being.
• Based on principles of positive psychology, mindfulness, and emotional intelligence.
• Designed to enhance personal and professional well-being through evidence-based strategies.
📌 Course Overview
• Learn how happiness impacts personal and professional life.
• Understand psychological, biological, and social factors influencing happiness.
• Develop practical skills in mindfulness, emotional intelligence, and resilience.
• Gain insights into sustainable happiness and well-being practices.
📌 Course Curriculum / Modules
📖 Week 1: Defining and understanding happiness
📖 Week 2: The science of happiness and psychological foundations
📖 Week 3: Biological, psychological, and socio-cultural influences on happiness
📖 Week 4: Myths and realities about happiness
📖 Week 5: Mindfulness and emotional intelligence training
📖 Week 6: Happiness in the workplace and work-life balance
📖 Week 7: Long-term strategies for sustaining happiness
📖 Week 8: Spreading happiness and social well-being
📌 What You Will Learn
✔️ Foundations of happiness from a scientific perspective.
✔️ Techniques to enhance mental and emotional well-being.
✔️ Mindfulness practices for stress management.
✔️ Strategies for improving personal and professional relationships.
✔️ How to develop a happiness-driven mindset.
📌 Learning Objectives
🎯 Understand key theories and models of happiness.
🎯 Apply mindfulness and emotional intelligence techniques.
🎯 Develop strategies to improve well-being at work and in daily life.
🎯 Create a personalized approach to long-term happiness.
📌 Course Features & Benefits
✅ Self-paced online learning with lifetime access.
✅ Engaging video lectures, case studies, and interactive exercises.
✅ Practical applications with real-world examples.
✅ Assessments to track personal growth.
✅ Official certification upon completion.
📌 Who This Course is For?
🎯 Professionals looking to improve work-life balance.
🎯 Students seeking strategies for mental well-being.
🎯 HR and wellness coaches interested in happiness training.
🎯 Anyone eager to enhance their quality of life.
📌 Skills Covered
✔️ Emotional Intelligence & Self-awareness
✔️ Mindfulness & Stress Management
✔️ Positive Psychology & Happiness Strategies
✔️ Work-Life Balance & Productivity Enhancement
✔️ Personal Growth & Resilience
📌 Complimentary Benefits to Students for Enrolling Now
🎁 Exclusive well-being resources and exercises.
🎁 Personalized happiness assessment tools.
🎁 Access to expert-led webinars on positive psychology.
📌 Course Certificate Advantage
📜 Official certification to boost your resume.
📜 Ideal for career growth in HR, leadership, wellness, and coaching.
📜 Recognized by top organizations for well-being and personal development.
📌 Instructor Bio
👨🏫 Led by experts in positive psychology, mindfulness, and emotional intelligence.
🎓 Faculty from prestigious institutions with real-world expertise.
📌 Books & References
📚 The Happiness Advantage – Shawn Achor
📚 Flourish – Martin Seligman
📚 The Art of Happiness – Dalai Lama
📚 Mindfulness for Beginners – Jon Kabat-Zinn
📌 Top Indian Companies Hiring with These Certifications & Skillsets
🏢 Tata Consultancy Services (TCS)
🏢 Infosys
🏢 Google India
🏢 Deloitte
🏢 Accenture
🏢 Mindtree
📌 Video Source Disclaimer
🎥 Expert Educators from Swayam Portal
🚀 Enroll Today & Start Your Journey to a Happier Life!
